How do I start mindfulness meditation?

Mindfulness meditation made easy

1. Settle in. Find a quiet space. 
2. Now breathe. Close your eyes, take a deep breath, and relax. 
3. Stay focused. Thoughts will try to pull your attention away from the breath. 
4. Take 10. A daily practice will provide the most benefits.

Refer: https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/